Thursday, 08. January 2009    
 

 

Weightloss Tips Index

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  1. Cellulite: What Really Works! By Glenn Mueller
    Just when you thought it was safe to dive back into swimsuit season…The rising temperatures mean it is time to break out the suntan lotion and head for the beach. Unfortunately, many women will keep themselves covered up, because they are afraid to shed light on their thighs, hips and buttocks. In case you didn't know, these are the areas most co…


  2. Do Celebrity Diets Work?
    Almost every female celebrity has had her name associated with a certain diet at one point or another. However no matter how much you trust and admire a celebrity they don't always recommend good dietary advice. Remember Oprah Winfrey pushing the Cabbage Soup Diet about a decade or so on her television. This diet alternated eating one certain food …


  3. On A Diet? Ensure You Get Enough Nutritional Supplements For Your Good Health By Roy Thomsitt
    There is never any absolute certainty about what the nutritional requirements are for the human body of a certain age, size and gender. Scientific research on the subject takes a long time, and results are often not that clear. But, at least scientific research into the subject of vitamins, minerals and other nutritional requirements is being und…


  4. Weight Loss Advice - What makes a good personal trainer?
    Chances are if you are trying to lose weight you may find from time to time you need some encouragement, guidance and accountability. You can find this in friends but on occasion you will need some extra help by seeking the advice of a personal trainer. The challenge lies in finding a good one. But what does a good personal trainer look like? My na…


  5. Secrets of Successful Weight Loss By Meri Raffetto
    Weight loss…if we could just find the right diet we would achieve our goals, right? The sad truth is that weight loss diets, for the most part, don’t work and are becoming a thing of the past. Research shows that 85-95% of dieters regain any weight they’ve lost within 3-5 years. Most diets simply dictate what to eat and how much, and usually don’…


  6. Is the new "high-protein low-saturated fat" diet the answer to weight loss?
    The heated debate, within diet circles, that began a few years ago and continues today is over the effectiveness of the high-protein, low-carbohydrate, type diet versus its counterpart, the high-carbohydrate, low-fat diet. To the delight of the Atkins diet enthusiasts, recent studies have suggested that a diet high in protein and low in fat has a g…


  7. 15 Simple Metabolism Boosting Secrets By Janice Elizabeth Small
    Your metabolism is the rate at which your body burns calories. The faster you burn calories the more weight you can lose even if you eat the same amount, so it makes sense to do everything you can to boost your metabolic rate if you're trying to lose a few pounds.You use about 60% of the calories you need each day just by being alive. That's your…


  8. Tips for Effective Weight Loss By Paul M
    Weight Loss tipsAll throughout my childhood and teenage years I watched helplessly as my mother tried every fad diet under the sun. I recall one time she ate boiled cabbage and nothing else for a whole week. I felt my mothers’ frustration and misery but I could not understand why it was so difficult for her to lose weight and keep it off – unti…


  9. Buyer Beware: Purchasing Fat Burners and Other Supplements Online By Paul Crane
    Each month I receive hundreds of e-mails from consumers who have been bilked out of their hard earned dollars by unscrupulous supplement / fat burner manufacturers. Manufacturers who have added them to monthly recurring billing cycles without their permission. Manufacturers who don't honor their money-back guarantees, and, w…


  10. Dieting Pitfalls Part 1: Are You Sabotaging Yourself? By Kimberly Floyd
    Are you making losing weight harder than it has to be? One of the most important keys to weight loss success is ensuring that you are not standing in your own way. When you eliminate self-sabotaging behaviors, you are free to focus on external challenges and temptations rather than wasting time on self-created issues.In this article, we will disc…


  11. New Year Resolution - Part 1
    December finds many of us busy, busy, busy! The Christmas shopping season has already started, and many of us are also planning holiday parties or events. If there's ever a time when we find ourselves too busy to exercise, this may be it. However, now is the time when it's especially critical for us to really focus on our exercise. Why? Several rea…


  12. Quit Playing "The Blame Game" By Tracie Johanson
    Remember when we were 7 years old? At that age, any insult (no matter how mean or despicable) could instantly be nullified by simply replying "I'm rubber, you're glue....whatever you say bounces off me and sticks on you!"Even though we're not seven years old anymore, insults still aren't any fun at all! Many of us thought we'd outgrow name-callin…


  13. 8 Ways To Fall In Love With Fitness
    No, it's not impossible. You can fall in love with exercise instead of having that dreaded feeling every time you lace up your sneakers. The trick to falling in love with fitness is finding something you love to do, and trying new things because you may discover a dormant passion for line dancing, snow shoeing, or even something as exotic as fencin…


  14. After WLS: Surgical Thigh Lift By Kaye Bailey
    Our LivingAfterWLS frequent contributor and my good friend Kim Stover underwent a surgical thigh lift yesterday. She is home today recovering nicely and has found a way to use the computer laying down. For the next two weeks she must lay down or stand, she cannot be in a sitting position. I look forward to update from her soon.Though not often ta…


  15. Medical Conditions that inhibit Weight Loss
    Weight loss can be a difficult goal to achieve. Some inhibitors include poor planning, low motivation, and lack of knowledge. These can be over come easily. Other conditions may be a bit more difficult to compete with. PainPain can inhibit your ability to excersize either a little or it can inhibit it completely. If you plan on exercising and are e…


  16. Can Pizza Be Part Of A Healthy Diet?
    At any given time, approximately 65 million Americans are on a diet. As a nation we try every diet product that comes along, from diet pills to fat burner lotions to weight loss surgery. We attend Weight Watchers meetings for our weight loss support, and we seek out weight loss tips anywhere we can find them. We've tried the weight loss herbs, the …


  17. The Dangers Of Low Carb Diets That They Don't Tell You About
    The diet fad that began in the 1970's preaches against carbohydrates and tells us that carbs are bad. The fact is there are good carbs and bad carbs. Beginning nearly thirty years ago, Dr. Atkins espoused the doctrine that a high protein diet was the best for everyone. He stated that carbohydrates were the cause of people being obese and having wei…


  18. Atkins & Low-Carb - Part 5 By Tracie Johanson
    With the popularity of low-carb diets today, most of us have at one time or another considered cutting carbs. In this series of articles we have discussed 'low-carbing' and whether or not it's right for everyone.In this article we're going to talk about carbohydrates and how they are stored in the body. Does a large supply of excess carbs make us…


  19. Teenage Weight Loss -- How Teenagers Can Safely Lose Weight By Michael Smith, MD
    Teenagers with body mass indices between 25 and 30 require immediate medical attention. The internal stress caused from so much weight almost guarantees the premature development of medical problems such as diabetes, heart disease, cancers, and stroke.There's no question that aggressive weight loss methods are necessary and these teenagers need t…


  20. Taking the Confusion Out of Purchasing Prescription Diet Pills By Mike West
    If you were to search ‘Prescription Diet Pills’ online you would come up with more than 3.5 million results, certainly a large number of results to sort through to find the best prescription diet pill.The problem is that several diet pills go by many brand names. To take the confusion out of finding prescription diet pills online, Diet Pill Revi…


  21. I've Been Dieting for Five Minutes - Am I Thin Yet? By Kathryn Martyn, M.NLP
    When Instant Results Take TimeYesterday I decided to "get back in shape," and today I'm already checking in the mirror to see if there's a difference. Sound familiar? Everything else is instantly obtainable from microwave dinners to pay-on-demand TV, so why should weight loss take so long?Before microwave ovens people had to decide in the morning…


  22. Live Longer By Exercising - Part 1
    The goal of this article is answer the question 'why do we exercise?' Now, I know what you're all thinking: we exercise to lose fat so we can look good! To be honest, that's the reason why most of us exercise, and there's nothing wrong with that! But did you know that exercise gives us some much more substantial benefits than just looking good? It'…


  23. 7 Stupidly Simple Weight Loss Tips That Work Like CRAZY!
    Current statistics reveal that 75% of Americans are overweight and 40% are obese. For those who desire to lose weight and obtain optimal health, sometimes it can be overwhelming trying to figure out where to start. From the Atkins Diet to the South Beach Diet; from the low fat to low carb diets, there are numerous weight-loss plans to choose from. …


  24. Gastric Bypass Surgery - What Are The Risks?
    Although all of the risks involved in gastric bypass surgery aren't fully known, there are many that are. These include possible infection, clotting of the blood, and the development of gallstones, a bleeding ulcer and even pneumonia. It certainly isn't a simple procedure and complications may occur as with all invasive medical procedures.Before th…


  25. 5 Daily Steps to Effective Weight Loss
    WHAT IS THE MEDIFAST PROGRAM? Medifast is physician supervised program available with unlimited counseling and regular physical exams. This program can work for anyone if you need to loose 10 to 100+ pounds! It is packed with vitamins, minerals and has a main ingredient of the 'super-health-food' soy. I feel that it is especially helpful for those …



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