Weightloss Tips Index

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1426. The Practical Way to Lose Fat By Jeremy Likness
      Today's society is about speed. We no longer have to wait for the oven to warm our food because we have microwaves ready to do the work in less time. Breaking news events don't travel by telegraph across the great oceans; they are transmitted instantly with live video over the Internet or bounced from the array of satellites that float in constan…



1427. Weight Loss Pills vs Weight Loss Clinics By Joshua Carson
      Let’s just pretend for just a minute that both the weight loss companies and the weight loss clinics were looking out for our well being. Remember, we are pretending.Ok, first up is the weight loss companies. If, in fact they were looking out for us why is it that 89% of all dieters regain all of their weight back and then some. Is it just a qui…



1428. Food - Master or Servant? By Michael Hadfield
      Overweight is becoming normal - assuming that by normal you mean what most people do. Normal doesn't mean healthy or best.Why?Why is food controlling the minds of so many people? This must be what is happening because the body isn't designed to be fat. It is designed to store fat, but that's something completely different.What bodies have are mec…



1429. Five Tips for EASY WEIGHT LOSS!
      Weight loss is a hot topic among people today, especially considering the fact that more than half of us are overweight. As we get older we often get busier, and before we know it, find ourselves in the prime of our lives and packing a few extra pounds. With so little extra time in our lives it is impractical to join the latest diet fad or commit t…



1430. Enjoy The Benefits From Weight Loss!
      To state the obvious, there are great benefits from losing weight. Though losing weight is not easy, the long-term effects would probably be of help to anyone considering to shed those unwanted and unhealthy pounds. Here are a few of the remarkable advantages from losing weight. 1. Weight loss prevents high blood pressure, heart disease and stroke…



1431. Weight-Loss Secrets: The 3 Meal Lie / The Fat Maker & Heart Killer By Jarvis McCrary
      Welcome to Weight-Loss Secrets. This article series is going to consist of common sense conclusions that can be derived from current research and generally accepted facts.I won't waste your time like the scientists that took 2 years to determine that eating fast food makes you fat (duuuh). At times you may find a lot of these topics VERY theoreti…



1432. How To Lose 20 Pounds In 5 Minutes
      Back 'in the day', when I used to do coaching programs full time at my New Jersey Health Club, the first thing I would always ask my client during the initial consultation was:'Tell me what you want... and I'll show you how to get it.'Typical reply from client:'I want to lose 20 pounds fast.'My reply:'Are you SURE that's what you want? ...If I can …



1433. Lose Weight by Eating for your Blood Type - Fad or Fact?
      Several years ago, a very interesting new idea with regard to weight loss became all the rage: eating for your blood type. This concept answered the age-old question of why not all eating plans work for all people. That much seems undeniable - people are very different with regard to the types of food that works for them, as well as the type of exe…



1434. Before You Burn - Information About Weight Training Routines For Beginners By C.J. Gustafson
      Information About Weight Training Routines For BeginnersSo you need to lose a few pounds? Perhaps you want to bulk up and strengthen and define your muscle tone? Maybe you just want to add a bit of variety to your exercise program? Weight training routines offer a great way to accomplish these goals. These types of training routines are used by p…



1435. Exposed: The 95% Dieting Lie That's Keeping You Fat By Naweko San-Joyz
      Repeat a lie often enough and people take it as truth. This describes the plight of the hackneyed statistic that 95% of all diets fail.Writers still tout this number as “Paul’s Gospel” even though this study happened over 50 years ago. Dr. Albert Stunkard, Emeritus Director of the Weight and Eating Disorders Program at the University of Pennsylva…



1436. Why the Low GI Diet is the Key to Your Weight Loss Goals! By Wesley Atkins
      Losing weight is one of the hardest goals Americans annually seek to accomplish. The weight loss industry is huge and incorporates every type of fad diet, pill, cream, and lotion possible. Instead of falling prey to one of these “lose weight quickly” fads, entrust your weight loss into something that will guarantee you results: a low GI diet.T…



1437. "Dieting" Torture By Another Name, It Doesn't Need To Be That Way By Paul Freemantle
      I have tried many “diets” here in the USA and in England and to me they all felt like self inflicted torture. They were boring, tasteless, and restrictive. Like many of you I work hard, I don’t ask for much in the way of pleasures when I get home at night. The one thing that does give me enormous pleasure is eating, I love food and yes, I like th…



1438. The Easiest Ways to Lose Weight
      Losing weight is something that we all worry about, as a society. In fact, studies show that North Americans are heavier than they have ever been before, and this includes our children. With all the health problems that are caused by obesity, that's a very serious problem - it will probably impact on our health care costs in the very near future. …



1439. Small Changes to Weight Loss By Angela Emde
      As much as many of us who are over-weight do not like to admit, it is our past and current eating habits that have us looking the way we do today. We need to make many small changes to our eating and drinking habits to reach our healthy weight. It is a long term vision with many short term goals.Understanding weight lose takes time but it is impo…



1440. Atkins Diet -- The Final Verdict
      Supporters of the Atkins Diet claim that a low carbohydrate diet is a safe and effective method for losing weight. This article evaluates the low carbohydrate diet and specifically the claims made about ketosis. The Low Carb-Ketosis LinkBy severely limiting carbohydrates in your diet, the main energy source used by your body, glucose, drops to low …



1441. Is Eating Right All The Time Causing You Stress? By Rob Cooper
      Stress can stop your weight loss goals about as much as eating a family size bag of Nacho chips and a 2-Liter bottle of pop can.My approach to weight loss was in gaining my health. Losing 300 pounds was not the first thing that occurred to me, but rather “what could I do to get healthy and eat right”. It was a very strange approach given that I w…



1442. Help! Which Diet to follow, High Protein or Low Carb?
      Stop this diet insanity! We are bombarded by all type of diet propaganda trying to convince us that they are the solution to solve our overweight problems, from Atkins, to South Beach Diet, to Zone Diet, and all the way to extreme low carb diets. Certainly, these diets have worked for some, while failed for others. Hence, the challenging question:…



1443. Welcome to the Middle Aged Diet By Paul Jerard
      You are not a kid any more and becoming a senior is just around the corner. By now, you are monitoring, at least, one of the following: Blood pressure, blood sugar, or cholesterol levels. If not, you are using a prescription, or an herbal remedy, to deal with being borderline or worse.Your doctor has told you to make some lifestyle adjustments,…



1444. The Simplest Weight Loss Tips No One Follows! By Will Brink
      I have a Cheez-It problem. You're not listening, I really have a Cheez-It problem! I have never met a Cheez-It I didn't like.* Some people can't resist chocolate or ice cream, some people it's pizza or some other food or sweet. While I enjoy all of those foods on occasion, Cheez-It's are the food equivalent of crack cocaine for me.It takes all my…



1445. Easy Weight Loss Techniques
      For all too many of us, weight loss is anything but easy. In fact, more people in North America struggle with their weight than with any other problem. Here are some easy weight loss techniques to get you on your way to losing weight - and keeping it off. The best way to lose weight quickly is to exercise more, while at the same time watching wha…



1446. Why Fad Diets Don't Work By Adam Waxler
      The answer is simple...fad diets are not natural.Fad diet is the term that describes an array of diet approaches used to temporarily lose weight through unsafe and unrealistic methods. Quick fix programs do not work...although millions of dollars are spent each year. These programs offer a quick loss of weight but sadly the weight is gained right…



1447. Surgery: the Ultimate Weight Loss Extreme By David McCormick
      Liposuction, tummy tucks, gastric bypass, implanted electrical devices... every day there is another surgical "solution" to obesity. There are many reasons not to undergo surgery, and only one reason to try it: you'll die if you don't.My goal in this article is not to describe every surgical procedure and describe the pros and cons of each one…



1448. Avoid Weight Gain After WLS: Learn the Difference Between Snacking and Grazing By Kaye Bailey
      Gastric bypass patients often find themselves regaining weight soon after reaching goal weight. The reason? They return to the poor dietary behaviors of snacking and grazing thus eating around the gastric bypass system. Patients who succeed at weight maintenance understand the difference between snacking and grazing. They learn to chose snacks w…



1449. Waist To Hip Ratio By Aimee Deak
      Your health is affected not only by how much body fat you have, but also by where most of the fat is located on your body. Waist to hip ratio (WHR) analyzes the relationship between your waist and hip measurements to help you understand your body-type and current health status. Most people store their body fat in two distinct ways, often called …



1450. Play Ball To Get Fit By Lynn Bode
      Chances are if you’ve stepped foot in a gym or watched a television fitness program in the past year then you’ve seen the “big balls”. You’ve probably wondered what all the fuss is about. Well, they may look like something found on a children’s playground, but don’t be deceived. These balls offer one of the best methods for strengthening your abd…





 

 


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