Tuesday, 02. December 2008    
 

 

Weightloss Tips Index

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  1. Court Overturns Ban By Todd Brenner
    In December 2003, the FDA incorporated an ephedra ban making it illegal to sell any products containing ephedra. The ephedra ban was put in place after investigation of several allegations that ephedra caused serious health problems, including death.On April 13, 2005, a District Court of Utah judge threw out the part of the sweeping ephedra ban …


  2. Carb Crazed By Meri Raffetto
    Low Carb diets have become as popular as apple pie (although apple pie wouldn’t be allowed!). Everywhere you go the message is “low carb, decrease your carbs, or no carbs”. Unfortunately this message oversimplifies many of the healthy eating habits that nutrition experts have been teaching. The truth is, there are no quick fixes or easy answers w…


  3. Overeating during the Holidays
    They say the average person gains 5 lbs during the Holidays. You're tempted by tons and tons of food- good food- so it's no wonder you gain weight.But don't despair...I personally don't drive myself crazy during the Holidays with what I eat. Don't get me wrong- I don't go overboard- but for the most part I eat what I want. It's the Holidays- it's …


  4. 7 Easy Steps To Weight Loss
    7 Easy Steps To Weight Loss Copyright © 2006 Prepaid Solutions Is one of your New Year's resolutions to lose weight? To finally start to feel good about yourself and look good? You aren't alone, as millions of Americans are looking for that 'perfect weight loss program'. Here are a 7 steps you can start today and see results very quickly. No fads,…


  5. Exercise Intensity Vs. Duration By Victor Holtreman
    It seems like there are more bits of exercise advice floating around on the internet and in books than there are stars in the sky. The fact is that what works for one person may not work as well for another. Of course the bottom line is that it's better to do ANY exercise than none at all. However most people are looking for workouts that will al…


  6. Putting it Off Until I'm Thinner By Kathryn Martyn, M.NLP
    I can't do that Until I Lose This Weight! If you don't enjoy the life you've got because you think you don't look good in shorts or you can't bring yourself to wear a bathing suit, you're doing nothing more than wasting your life for nothing. Maybe you don't look like a bathing beauty but who does? I've heard so many people tell me that they wou…


  7. Dieting: A Few Dieting Pitfalls To Avoid By I-key Benney
    When we gain more weight than is good for us, we’re forced to start dieting.It is easier to gain weight than to lose it.So, dieting can be painful.When we discover that we are heavier than we want to be, we have a natural inclination to eat less food.We may skip lunch or eat only a tiny amount of our dinner in the hope that if we eat less our bod…


  8. Gastric Bypass Surgery – A Mortality Rate to Be Scared Of? By Beverley Brooke
    Success stories on the gastric bypass are everywhere, but how about the fatalities from the procedure? Barely mentioned in the magazines and newspapers, there is a serious risk carried by the gastric bypass and that risk is a 1 in 50 chance of you dieing within 1 month of the surgery – that certainly puts the frights up me. The study by Washingto…


  9. Carb Blockers – Lose the Fat By Anthony Kristovich III
    Do you find it hard to cut down on foods like potato chips, cake, bread, and pasta. Well, you are not alone. Not by a longshot! Obesity is one of the biggest problems facing people today, and one of the hardest to overcome. Sometimes you need a hand, and carb blockers are a wonder of science that are a natural, effective aid in weight loss.Al…


  10. Mesotherapy vs. Cellulite For A Knockout By Barry Lycka
    In the battle to look good, there’s a cosmetic treatment that is going a few rounds with cellulite and small fatty deposits. Mesotherapy is knocking out fat and rejuvenating skin in people who give it a try. Chances are you’re doing everything that you can to cut away cellulite and small fatty deposits. You’re watching what you eat. You’re u…


  11. Winter Weight Loss Magic
    WINTER Weight Loss Magic==================================================If winter hibernation tends to pack on the pounds, take heart. There are some simple steps you can take this winter to prevent yourself from gaining weight. Even though it’s a “natural” process to put on weight during the winter, it’s not all that pleasant. So check out these…


  12. Tips For Cooking Low Carb By Lee Dobbins
    If you are committed to the low carb way of eating, but also craving some of your old comfort foods you may still be able to satisfy those cravings with a little bit of creative substitution. Some of the foods that you used to know and love, have a low carb alternative available - the taste might be a little bit different but you will soon get …


  13. The 4 Tools We Need To Lose Weight By Lynn VanDyke
    Ask most people what their New Year's Resolutions were and you'll likely find the answer- lose weight. With so many of us wanting to shed the pounds, why is the obesity pandemic reaching new heights?Weight loss tends to conjure up images of near starvation and tons of cardio. Most of us do not even start on our New Year's Resolution simply beca…


  14. Dieting 101: Week 1: Being Flexibile is Key By Kathryn Martyn, M.NLP
    Losing Weight Requires FlexibilityWhy is it that when you decide to get in better shape or lose a few pounds, life suddenly throws you a curve?I decided to "get back in shape" and had a planning session about what I might change, how I might do it, and whether I believed I could do it (would I follow through or was I kidding myself?).My plan is a…


  15. What Snacks and Meals A Low Carb Dieter Can Eat
    It ought to be no eye opener that consuming whole foods is the most beneficial way to go if you are looking for nourishment and vitality when indulging the low carb way of life. Do you recognize that consuming low carb snacks every couple of hours during the day is excellent for your health and wellness? You have to indulge about every three hours …


  16. Holidaze By Deborah Caruana
    It’s the travel time, meaning hours spent sedentary. It prepares me for the visiting, when I know there’ll be no activity. I try to see it as winding down to catch up with where our lives have gone in the past 6 months. A semiannual sharing and reflection with family. An enchanted time when reality is lived through a rose tinted holidaze.Rules of…


  17. Is Losing Weight the Same as Losing Fat? By Dr Jeff Banas
    Contrary to common belief, your weight is not really the indicator of a weight problem – the actual percentage of body fat is the true indicator. You need to know what percent of you is actually FAT. How are you going to monitor your weight loss if you do not know what percent of your body is fat, before you begin your program?Let me give you an …


  18. Possibly The Best Weight Loss Program In The World By Steve Hill
    There is a strong possibility that whoever reads this article is looking into ways of losing weight. In this article I describe how I went about losing my excess weight. I hope you enjoy the read.I have had many problems with my weight throughout my life. Being overweight had a major negative effect on my confidence and made me feel down and at t…


  19. Fifteen Secrets of Safe and Permanent Weight Loss Revealed By John Mericle M.D.
    Fifteen Secrets of Safe and Easy Permanent Weight Loss Revealed!* Nourish Your Body* Control Your Hunger* Take Control of What You Eat and Its Nutritional Density* Lower Your Insulin Levels* Stop All Forms of Sugar* Do Not Lose Weight Quickly* Do Not Rely on Exercise to Lose Weight* Do Not Take Pills or Drugs* Do Not Have Surgery* Avoid Complicat…


  20. Stress Can Help Make You Fat By Jim O'Connor
    Do you know by not using proper stress management techniques or stress relief strategies you could be contributing to fat gain? There is a condition called stress induced obesity which promotes a stress producing hormone called cortisol. Let's take a closer look at how stress, cortisol, and fat promotion can make your waist, hips, and buttocks l…


  21. Learning How to Become a Good Loser By Charles Remington
    The Quest to Reach Your Ideal WeightIt was late in the day and my next patient I would be meeting for the first time. As the woman entered my office upon introduction I was surprised by her response to my question of how she heard about me. She went on to say it was through an article she read in a regional newspaper about a coach who had becom…


  22. The Most Effective Fat Burning And Muscle Building Workout That Takes Just 13 Minutes By Jesse Cannone
    Most people who want to burn off some excess pounds and tighten and tone their bodies simply don’t have 2 hours each day to spend in the gym performing the bodybuilding style workouts that most “fitness experts” recommend.Plus, these workouts consist of exercises and techniques that do not exercise the body in the way it is normally used so they …


  23. Fast And Easy Weight Loss Using Diet Programs And Diet Pills By Tracie Johanson
    If you’re one of the approximately 67% of Americans that are wired into the internet, there’s a good chance that sometime in the last 24 hours you’ve received at least one spam email promoting the latest and greatest diet pill or weight loss program. These diet products promise fast weight loss results, often without any effort or exercise. The n…


  24. Weight Loss & Health Tips Revealed: Can I Be Fit And Fat? By Ian Mason
    We all have an image of “fit” - lean, even thin, with a healthy glow. Many researchers are now beginning to question that picture of fitness - there may be more to being “fit” and less to being “fat” than conventional wisdom suggests.What Are The Dangers Of Extra WeightCarrying extra weight can put stress on your body. People who are overweight -…


  25. Eating Healthy Diet Tips By Jean Bowler
    Some (not so) Silly Diet Tips and Why They’re NotAt first glance some of these diet tips may seem downright silly. You may find yourself thinking, “That’s couldn’t possibly make enough of a difference. Plus I’d feel silly doing it.” I have a response to those negative thoughts. First, the longest journey begins with a single step. And second, wo…



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