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Weightloss Tips Index
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- When Gaining Love Means Gaining Weight! By Joanne Robinson
Do you tend to find your weight increases when you enter into a
relationship? During weight management coaching, I use a tool called
the “lifeline” to help my client and I understand what life events occurred
around the time of gaining and losing weight. As my own experiences
testify, I have found that many of us tend to put on weight when we…
- Overweight - Control Your Eating Habits By Willie Krut
Weighing more than is normal, necessary, or allowed, especially having more body weight than is considered normal or healthy for one's age or build is risky for your health.How do you control these urges that drag you in an intoxicated
shape away from your diet plan and down into the swirling vortex
of pleasure? I researched on the topic to give …
- Fidgeting: The Natural Weight Loss Diet By Jill Miller
It's now official. The simple act of fidgeting can mean the difference between lean and obese. It’s the natural weight loss diet.My friend likes to relate a story from time to time about when he was just a lad. His grandfather called him "Worm", because he fidgeted so much. And between you and me, it can get rather annoying.But he had the right i…
- Does Fat Free Really Mean Free Of Fat?
Does fat-free really mean free of fat?Do you know what the words really mean on food labels?In this article, you’ll discover everything you need to know about how to interpret food labels and make the right food choices.So what does “fat-free” really mean?To be labeled “fat-free”, the food must contain less than ½ gram of fat per serving. To be lab…
- Can Water Really Help You Lose Weight? By Cassandra Germsheid
I believe that water not only helps with weight loss, but is also one of the most important things to keep in mind when trying to lose weight. Here are just some of the reasons why everyone should be drinking at least eight glasses of water day.- Naturally suppresses appetite- Increases metabolism- Reduces stored fat deposits- Improves kidney fun…
- Say "Goodbye" to the Dreaded Weight Loss Plateau
(c) Kim BeardsmoreDieters dread the plateau. You're on a roll, losing weight steadily and happily for weeks. Your confidence is high and your goal is in sight. Then suddenly your scale freezes. No matter how hard you try, those extra pounds just refuse to budge. You've hit a wall and you know the frustration of seeing no progress could easily lead …
- Weight Loss with Traditional Foods
Many of us think back fondly to times we cannot possibly remember - times and places when voluptuous, even hefty, women were glorified, when a few extra pounds was a sign of beauty rather than a problem to be dealt with . It is a fact that, even today, there are some societies that have quite a different idea about weight gain than we do - especial…
- Cafeteria At Fault for College Weight Gain
Tips on how you can avoid weight gain caused by your cafeteriaCollege weight gain is at an all time high, and as students continue to pack on the pounds at an increasing rate, we naturally want to know where the blame lies for this growing epidemic. Since food consumption contributes significantly to weight gain, is it safe to assume that cafeteria…
- What to Expect After Gastric Bypass Surgery By Eddie Tobey
Most patients recover after gastric bypass surgery without complications. Typically, those who undergo the Roux-en-Y gastric bypass procedure, which involves stapling of the stomach and bypassing the first part of the small intestines, have a hospital stay of two to four days. Other gastric bypass procedures may have shorter or longer recovery …
- How To Enhance The Prevention of Heart Disease
Four Primary Reasons Why the 'Mediterranean Diet' Promotes Heart Health
Introduction
The term 'Mediterranean Diet,' while widely in use in the 21st century, actually is something of a misnomer. In reality, there is not a diet regimen that is common to all of the countries of the Mediterranean region. With that said, there is some commonality betwee…
- Close Kept Secrets to Weight Loss By Tami Close
Discover secrets to overcome food addictions by releasing negative thoughts and reframing with powerful affirmations, and manifest all that is yours by Divine right.My name is Tami Close and my intention is to empower women to realize they are responsible for their own health and well-being.Why am I doing this? Years ago I became very ill and wr…
- The Atkins Method: Is it Right for You?
Over the years, the Atkins plan has become synonymous with weight loss. Fans of the program say that it has proven to be instrumental in helping them to shed unwanted pounds. They talk of improved overall health and greater energy as a result of the Atkins program. However, critics maintain that Atkins could lead to heart damage, making it an unhe…
- There Are No Forbidden Holiday Foods By Tracie Johanson
CNN reported that a traditional holiday meal can pack more than 2,000 calories and 135 grams of fat (Friday 12-10-04 www.cnn.com). WOW! That's a lot of calories and fat!Most of those 'extra' holiday calories don't come from super-high-fat foods, either, and that's our topic for today. Most of those extra holiday calories come from the 2nd, 3rd an…
- Was The Ephedra Ban Really a Success? By Ted Collins
Ephedra and Ephedrine consumers are still under the assumption that the Ephedra ban is still in place. It probably comes as a great surprise that the ban on Ephedra, one of nature’s most powerful weight loss supplements, was lifted in April of 2005. A Utah Judge overturned the FDA’s decision. So why is it that the most sought after diet pill so d…
- Nutrition and Eating: Friends for Life
I'll bet you've never even taken the time to consider what your nutritional needs might be, or the importance of that nutrition on your health. Did you know that if the brain doesn't get enough protein, it doesn't develop correctly, or if the healthy female body doesn't get enough flax oil, omega-3 and omega-6 her body's metabolism will not functio…
- Watch Your Weight This Halloween By Tracie Johanson
For those of us who are looking for quick weight loss, Halloween can be a scary experience! While just one night of indulgence in Halloween candy might not be enough to break your belt, dipping into the leftover stockpile for weeks on end will surely derail your diet or weight loss program.In 1921, in Anoka, MN, the United States enjoyed our firs…
- Nutrition - Veggies: The Miracle Food By Tracie Johanson
Continuing our series on healthy eating, this seems to be the perfect time to talk about fruits and vegetables and how critical they are to our health.+ WHERE WE ARE TODAY:The sad truth is that we (Americans) are just not eating enough vegetables! The proliferation of pre-packaged foods and heat-and-eat meals has just made it more convenient for …
- The Mediterranean Diet: Healthy Dietary Advice from Across the Sea
The popularity of the Mediterranean Diet began with a rather simple equation: the people of Greece and Southern Italy tended to eat a diet rich in fat, yet had less cardiovascular disease than people in the U.S. How could this be? The answer seems to lie in the Mediterranean's reliance on the monosaturated fat known as olive oil. Olive oil forms t…
- Burn Fat Not Sugar!
You are going to be pleasantly surprised! Most people think that in order to lose weight you have to do strenuous exercise, continuously, and lots of it! Well, Guess what? NOT TRUE! I know you are thinking? That's crazy! It doesn't make any sense! I thought the same thing, when I first heard this. But it all comes down to understanding how your bod…
- How Impressive is the Weight Loss Mantra with a Diary Diet? By Gelfey Sterling
It certainly does not appeal to every body as all obese patients are not ardent milk drinkers. But those who can manage to gulp down three glasses of low fat milk every day have a new weight loss plan in hand, The Diary Diet Plan.Recent research on the importance of calcium in the form of milk in weight reduction has given health experts a new di…
- The A Factor - The Secret to keeping your weight loss program going!
Twenty years ago, I did not aspect toaccomplish what I have in the fitness world. And Isurely didn't dream about writing best sellingbooks. However, two things I did know; first byexercising and eating better allowed me to beinvolved in something much greater than me. Andsecond, I was not afraid to ask for help and support.We live in a world fille…
- Weight Loss Tool: Food Journal
All the weight control experts recommend keeping a record of what you eat. Seeing your daily intake in black and white reality can boost your pride in your self-discipline, gently confront you with some less than stellar choices you've made, or cast you into a morass of guilt and depression when you face the epicurean debacle that your food intake …
- Weight Loss Proteins -- The Casein & Whey Protein Debate By Michael Smith, MD
The weight loss protein debate centers around the effectiveness of casein and whey protein as weight loss supplements. Which type of protein can help you safely lose weight?
Support for Whey Protein
Whey, as a weight loss protein, is derived from animal milk sources.
Supporters of these products report that whey protein is superior to other prot…
- Atkins Diet Plan - What's The Catch By Martin Smith
The Atkins diet Plan breakfast can usually composed of eggs strips of bacon and coffee. A snack might include coffee with cream, and chunks of cheese. A huge steak fried in butter could be dinner. Doesn't this sound really good? It seems very tempting but there is a catch.In the beginning you will have to give up most carbs, such as breads, po…
- Your Best Weight Loss Tool- The Food Journal By Cathy Morenzie
If you want to be successful in your weight loss efforts; keep a food journal. It is an excellent way help you learn about your eating habits, understand your triggers and help you identify why you are making certain food choices.What is a Food Journal?A food journal is simply a diary or record of all the foods that you consume on a daily basis. …
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