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Weightloss Tips Index
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- Winning at Post-Partum Weight Loss: Six Simple Strategies for New Moms — Part 2 By Susan Peach
A healthy pregnancy almost always involves weight gain. But now that
baby’s here, you’re probably wishing those extra pounds would hurry up
and disappear! While it won’t happen overnight, these six simple tips
can help you lose that extra weight in a healthy way. (If you’ve missed
part 1 of this article, or want to read part 3, you can find…
- Food Labels: Fact or Fiction
It's a proven fact that a manufacturer is in business because they make a profit off the items they sell to the consumer. This has been a known fact since the inception of manufactured food.
And up until the last twenty years or so, manufacturer's weren't held accountable for their process, or the additives they put into your food. Then we began th…
- Water Menu For Weight Loss
Many of us know that keeping our bodies well hydrated is essential for good health and for weight loss. Drinking 6 to 8 glasses of water every day is recommended and yet many people find this difficult to do.If you are one of the many people who find it difficult to drink water, here is a program easily followed to ensure you are well hydrated eve…
- Liberate Your Set Esteem and Lose Weight By Kim Beardsmore
Are you a 'look-and-lose' dieter? Have you studied every diet ever created, read a zillion diet books, and yet are still unhappy with your weight?Has your quest for the holy grail of dieting become a substitute for actually making changes required to take the ill health out of your current diet?If so, you may not realise your thoughts are key to…
- Weight Loss By Rajkumar Khatri
Nutrition and weight-loss researchers say that some supplements can give you an advantage in the battle to be slim (helping you lose about 2 to 3 pounds a month).Protein can reduce hunger (thereby decreasing the calories you consume), help you preserve muscle as you lose weight, and help your body build more muscle, particularly if you include st…
- Live Longer By Exercising - Part 2 By Tracie Johanson
In our last article we examined the top ten ways that regular exercise can protect you from disease and add years to your life. In this article we're going to examine even MORE ways that you can benefit from exercise!Even though many of us exercise so we can look better, we shouldn't forget the many health benefits of training. So without further…
- Reduce Carbs or use Carb Blockers - Which Helps Lose Weight Fast?
QuitSmokingRightNow. - Quit smoking right now without patches, pills or gums, and without gaining any extra weight - guaranteed.Burn The Fat Feed The Muscle. - Diet & Weight Loss Secrets of Bodybuilders and Fitness Models: #1 Best Selling Diet & Fitness E-Book In Internet History!…
- Vegetables: The Healthier Snack
Lose Weight - 6 Week Body Makeover. - Creative Cooking & Recipes for use with the 6 Week Body Makeover. Now lose weight faster & healthier than ever before!Natural Self Help In The Menopause. - books on natural ways to make life healthier.…
- Atkins & Low-Carb - Part 1 By Tracie Johanson
Unless you've been living in a cave for the last few years, you've probably noticed that low-carb mania is sweeping the nation. Food manufacturers are in a heated race to see who can get the most low-carb fare into the grocery stores, and every advertiser worth their salt is emphasizing the low-carb message. Popularized by the late Dr. Atkins, th…
- Lose Weight and Get Fit by Getting Fat By Gregg Gillies
Getting enough of the good fats will help you lose fat,
build muscle, and recover faster from your workouts.
In addition, it has myriad health benefits, including being
good for your heart.Good fats include: polyunsaturated (especially Omega-3's),
such as those from fish and nuts, as well as monosaturated fats,
such as those from peanut butt…
- The Truth About Diet Myths By Anthony Burlay, M.D.
How do we know what we know? Often, our knowledge comes from through repetition and stories. In childhood, we call them fairy tales or bedtime stories. They amuse or entertain and have with the occasional moral lesson. However, as adults these stories or myths can be harmful when we start making decisions based on their often inaccurate informati…
- Low Carb-ers: Self Imposed Weight Loss Guinea Pigs, Ground Breakers and the Health Conscious Today
It's a well known fact that the weight loss industry is a profitable one. There are thousands of books, gyms and health spas, nutrition and exercise services available to the overweight consumer and the net is riddled with them.If the consumer is not receiving advise from a dietition or doctor, it is up to them to verify for themselves what is fac…
- Lose Weight This Weekend - Less Is More When You Eat With All 5 Senses
If you want to lose weight this weekend, where do you start?One answer is to eat by using all 5 senses. Mindful eating is eating with all 5 senses-even the one that historically gets us in trouble--sight.You've heard the expression-your eyes are bigger than your stomach. No problem.When you learn to feel your stomach, get connected to yourself and…
- The Easiest Weight Loss Program for You By Janice Elizabeth Small
Although there's no easy "one size fits all" weight loss program, there is such a thing as a weight loss program which makes it easier for you personally to lose weight than others.This is the program which fits your lifestyle so well that you are happy to adopt it and live with it permanently.1. Decide which foods to include in your diet.Which h…
- The Easiest Way To Lose Weight By Melanie Mendelson
If you think there is no easy way to lose weight - think again. The easiest weight loss method could have been staring you right in the face all this time.Here it goes:* Stop drinking soft drinks. Drink water instead.Dumping the soft drinks from your diet will result in dropping some serious pounds. Think about it:* A can of coke packs in 150 ca…
- How to Stop Eating Too Much at Christmas
With all the tempting food available in December, it's difficult to resist eating too much - yet if you don't you'll regret it later. One or two bouts of over-indulgence won't make much difference but if you throw in the towel for the whole month you'll end up quite a few pounds heavier in January.
But how do you resist when there is so much on of…
- The TRUTH About How to Lose Weight By Marilyn Jerome
The huge companies stealing your money by promising impossible results if you just drink their shake, take their pill, or do 10 minutes of exercise on their wiz-bang machines are abusing your trust in the name of profits and market share.The real truth is that most (if not all) the products they’re peddling are worthless – to you, that is. To th…
- The Health Effects of Being Overweight By Paul M
Both men and women around the world are becoming fatter and it's partly because of our modern lifestyle, too much fatty food and too little exercise. Some people say, 'Why should it matter if I'm overweight as long as I feel okay?' But being overweight does matter because it increases the risk of health problems such as heart disease, stroke, dia…
- Simple Tips for Easy Weight Loss, Part II By Monique Hawkins
In part two of this article series, additional tips for easy weight loss will be addressed. These steps highlight information from Kevin Trudeau's "How to Lose 30 Pounds in 30 Days: The Weight Loss Secret They Don?t Want You to Know About".In part one, it was discussed that more and more Americans are becoming overweight. Many people have a diffi…
- Diet: Changing Your Focus By Virginia Bola, PsyD
Have you ever decided to take a trip somewhere relatively unfamiliar? Suddenly, everywhere you look, there is something about your planned destination. Turn on a television travel channel and it is featured. Pick up a newspaper and there is an article about it. Why this sudden universal interest in somewhere you had never really thought much abou…
- Low Carb Diet - The Way To Weight Loss?
Everybody you know is on the latest weight loss bandwagon: The Low Carb Diet. They’ve seen the astounding results on the scale and have lost 10+ pounds in a short period of time. So you want to join in on this also?Before You Start Take Time to Look at How the Body Works with Carbs:It is true that the weight that is lost starting out on the low car…
- How to Spot False Weight Loss And Diet Advertising Claims By Zahid Saddique
Flip through a magazine, scan a newspaper, or channel surf and you see them everywhere: Ads that promise quick and easy weight loss without diet or exercise. Wouldn’t it be nice if — as the ads claim — you could lose weight simply by taking a pill, wearing a patch, or rubbing in a cream? Too bad claims like that are almost always false.Doctors, d…
- What You Can Do To Get Better Results From The Atkins Diet
The key to any diet being successful is discipline and sticking to the outlines of the program. This has never been truer than with the Atkins Diet. This diet elicits a biochemical response from following a prescribed regimen of certain foods going through prescribed phases. If you deviate from the plan you will not have success and may even gain w…
- DDR Dance Dance Revolution and Weight Loss - Play a Game and Lose Weight? By Bill Herren
What is dance dance revolution?It is a game played using a television, a game console, the DDR software, and a dance pad.The ddr game is played on a mat or platform with 4 arrows pointing in each direction (up, down, left, right) and four arrows on your tv screen that will scroll or overlap. When they overlap then you hit the corresponding arrow …
- How a Very Low Calorie Diet Can Make You Gain Weight By Meri Raffetto
The weight loss industry is a multi-billion dollar industry filled with meal plans that provide very low calorie levels. This is the magic bullet because if you follow these meal plans closely you will absolutely lose weight. You’re happy and the company can say they gave you what they promised. Physiologically we know that very low calorie diets…
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