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Weightloss Tips Index
Read all about Weightloss Tips on weightloss-tip.com. We hope this site will help you with your questions or concerns on weight loss. Our site is updated daily with new and updated weightloss tips.
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- Best Weight Loss Strategy By Roy Chan
If you want to reduce your body fat, focus on increasing the amount of exercise you get rather than decreasing your food intake. A recent national study was done using two groups of sedentary men, one group in their 20's and the other over age 65. A lot was learned from this accumulated data and it is interesting to note that there was a signific…
- You Can Lose Weight on a High Carbohydrate Diet By David Snape
A startling fact is that carbohydrates are not responsible for making people fat. Don't feel too badly though, you are not the only person who was sold on the idea that a high protein, low carb diet was the only way to lose weight.Here is a simple way to demonstrate this fact. Think about the vegetarians you know, are there any overweight problem…
- Survival Guide For Holiday Parties By Kim Beardsmore
If you have been watching your weight all year, you certainly won't want to add back the pounds during the holiday season! By making a commitment to yourself and your health, with these tips it will be possible to enjoy the holiday celebrations without adding extra pounds.1. Don't think diet, rather think about eating smarter.2. Before attending…
- What Type of Overeater Are You?
According to Dr. Rossi, in 'The 20-Minute Break', there are 4 types of overeaters. See if you recognize yourself.
1. Stress Overeater - You overeat and oversnack at any time of the day in direct response to the stresses of everyday life.
Solution: Recognize your stress limits and learn how to say no before you reach them. Break the stress syndrome …
- Metabolism and Eating Habits
The body's metabolism is a unique process for each individual person. No two people metabolize food at the same rate therefore no two people have the metabolism. We all use our calories at different rates, with different results. Our metabolism, like our fingerprints is unique to each of us. But the need to understand and accommodate this metabolis…
- Sugar's Sweet Little Game of Deceit By Nicky VanValkenburgh
Tis’ the season of candy and sweet treats. Chocolate santas, marshmallow snowmen, homemade cookies, pies, cakes, and candy canes are everywhere. Yummy treats are offered to us left and right. They're hard to resist. Do you need a strong, compelling reason not to indulge in sweets? Perhaps you have a health concern, want to lose weight, or simply …
- Why Do Athletes Use Ephedra? By Todd Brenner
You are probably familiar with the weight loss connection with the ephedra pill, but did you know that the ephedra pill is also extremely popular with performance athletes? For decades, athletes have been seeking out ways to enhance their performance. One of the most common and popular enhancing substances was the ephedra pill.Athletes use the e…
- We Can Do It! By Tracie Johanson
Let's face it, from time to time we ALL become discouraged by our fitness progress. The weight isn't coming off as fast as we expected.....we haven't been in to the gym for almost an entire week.....we 'caved' and had two donuts at the office this morning. We've all been there!We have some good news for everyone who is struggling with their fitne…
- A New Diet Pill for Weight Loss and Better Health
Quite understandably - and quite rightly, in fact - diet pills used to have a bad reputation. It's easy to see why - the diet pills of the sixties, seventies and eighties were barbiturates - street name 'speed'. That's what they did - they sped you up, increasing energy to an often frenetic level while cutting your appetite. An overdose could be fa…
- Battle The Holiday Bulge (And Win) By Dianne Villano
Fight The Battle Of The Holiday Bulge (and win)
How to Keep Yourself From Starting The New Year As Round As SantaOkay, here it is – part 3 of our “Battling The Holiday Bulge (and winning)” series. The Average American gains 7 - 12 pounds between Halloween and New Years and studies show that most will abandon their fitness programs. Yes, I know, …
- Walk, or Run, to Achieve Weight Loss
You have permission to publish this article electronically or in print, free of charge, as long as the bylines are included. A courtesy copy of your publication would be appreciated.Original URL (The Web version of the article) ------------ Walk, or Run, to Achieve Weight Loss Title ----- Walk, or Run, to Achieve Weight LossWalk, or Run, to Achieve…
- Negative Calorie Effect in Foods By P. Mehta
Negative Calorie Effect in FoodsWhatever food we eat, our body has to work hard to digest it and absorb. Some foods need more energy than the others in the process of digestion. It is likely that there may be certain foods that require more calories to digest than the caloric content of the foods themselves. In fact there are certain foods
in nat…
- Hybrid Sweeteners in Todays Health By D. S. Epperson
What is the advantage of these new half sugar and half synthetic baking sugars that are on the market? These drink products made with ˝ the sugar carbs and ˝ synthetic sweeteners and foods marketed and eaten by our kids, does it really give the consumer that much more of an advantage?There was a national news story on NBC Nightly News with Tom B…
- Stop Putting Life Off Until You Lose Some Weight By Kathryn Martyn, M.NLP
No One I Know Looks Like a Bathing Beauty, so Why Should You?If you don't enjoy the life you've got because you think you don't look good in shorts or you can't bring yourself to wear a bathing suit, you're just wasting your life for nothing. Maybe you don't look like a bathing beauty but who does? I've heard so many people tell me that they woul…
- Emotional Eating
Yesterday, out of the blue, without any foreboding gossip or rumor, the company I work for was taken over by a competitor. All afternoon we sat stunned and unnaturally quiet, trying to absorb what had happened and what it might mean to our future.Two hours after the announcement of the sale was made, I walked through the office, a large call center…
- How To Be A Big Fat Loser In 2005 By Thomas King
Now that the temptations of the Holiday season have passed it is time to stop feeling like a big fat loser and become one by losing all the fat you gained. And I am here to tell you how to do it in seven easy to follow steps.1.) Cut all the sugar out of your diet
2.) Reduce the size of your portions
3.) Always eat breakfast.
4.) Never let yoursel…
- Secrets of the Grape Fruit Diet Revealed By Lance Winslow
Have you been considering the guaranteed Grape Fruit Diet? It works and all you have to do is follow the plan. Eat a grapefruit for breakfast, lunch and dinner and only drink Green Tea for four weeks and you will lose weight if you do not die first.Pretty good stuff; unfortunately this great diet is being investigated by the FTC and they say ther…
- When Loved Ones Sabotage Your Diet By Kathy Ferneau
The hardest part of a diet is sticking with it. The cravings come, party invitations arrive, along with a thousand other reasons to knock you off your diet.What stands in your way, destroying your best intentions? Often your friends and family block your weight loss success.In social or family situations, eating signifies togetherness. Eating …
- 20 Ways to Lose Weight By Sheila Dicks
20 WAYS TO LOSE WEIGHT1. Take it one step at a timeStart by paying attention to what you eat. Cut back on fat and sweets and add more fruit and vegetables. After you have that under control, add exercise. If you hate to exercise try it for only 15 minutes a day at first, then a 1/2-hour. Keep in mind that while you are exercising you are burning …
- An Incredible New Weight Loss Product – Your Brain! By Marilyn Jenett
I would like to introduce you to an incredible new weight loss product: Your brain…
I discovered this technique for weight loss many, many years ago from a great New Thought teacher. When I posted it on a business forum last year, a member publicly thanked me for her weight loss a short time later.
I hope some of you will accept this and give i…
- When Losing Weight Seems Hopeless By Kathryn Martyn, M.NLP
Sometimes it's good to just let the feelings flow. Take out a piece of paper and just start writing your feelings down on paper. I do this when I start to feel overwhelmed. We all have certain tendencies and mine is to put too much on my place (food or otherwise), then when I'm upset because I have too much (to eat, too much to do), I feel hopele…
- Fat Burning Exercise: Choose One That Can Revive Your Body's Own Fat Burning Dynamism By Laxmi Krishna
Fat burning exercise is not merely one that will burn fat on its own. Can it rekindle the body’s intrinsic fat burning mechanisms?We all know our bodies started out as dynamic calorie-burning machines in our early years, even without strenuous fat burning exercise.Somewhere along the way, they seem to have forgotten how to be that way any more.In…
- Fat Burners: The Shocking Truth By Jeff Lugeanbeal
Fat Burners refer to the hundreds of products on the market today that can be purchased over the counter. Their purpose is to somehow burn off the fat by speeding up metabolism, or blocking fat in foods, or other methods.The companies that sell these products employ savvy at marketing techniques to hook you, with bold print ads and sometimes less…
- Negative Calorie Foods & Weight Loss By P. Mehta
You gain weight when your calorie intake is more than your
calorie expenditure. But if this calorie equation is reversed,
then it results in "negative calorie" balance in your body. In
this negative calorie case, you expand more calories than you
take in, resulting in a decrease in the stored calories in the form
of body fat, and you experienc…
- Weight Loss Timing Is Everything - Part 3
In this series of articles we're examining the timing of fitness. We've already looked at when to eat for minimum fat storage, and also when to exercise for maximum fat loss.
The previous article was about morning exercise. Besides the benefits of burning more fat, morning exercise has several other beneficial effects:
1) Shifts our biological cloc…
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