Ultimate Weight Loss: 7 Simple Ways to Eat Better

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Make sure you check out the meaning of many common terms. This should help you to improve or better your food purchases and help you eat healthier.

Per FDA:

FREE: indicates a product has no or an insignificant amount of a nutrient, often one deemed unhealthy, like sodium. Other terms you may see include no, zero, negligible source of and insignificant source of.

GOOD SOURCE: describes a food that contains 10 to 19 percent of daily allowanceof nutrient, such as fiber.

HIGH: indicates a product has at least 20 percent of the daily value for a nutrient. Also: rich in and excellent source of.

LOW: signals a food you could eat often without exceeding daily limits for calories, fat, saturated fat, cholesterol and/or sodium. Other approved tags: little, few and low source of.

LIGHT or LITE: means a food has half or one third the calories of regular versionsl; light can also indicate at least 50 percent less sodium.

MORE: indicates a food has at least 10 percent more daily value for nutrient than its original version. Also: enriched, fortified and added.

REDUCED: foods contain at least 25 percent less nutrient or 25 percent fewer calories than the regular product. Labels may also say less or fewer.

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