| |
Speed up Metabolism
Read about "Speed up Metabolism" on weightloss-tip.com. This article, "Speed up Metabolism", will help you with your questions or concerns. Here on weightloss-tip.com, we have a large number of new and updated articles. Please feel free in searching for more information on weightloss-tip.com. If you have any questions, please contact us.
 |
 |
Speed up Metabolism
Copyright 2004 www.NegativeCalorieFoods.com
[You have permission to publish this article in your web sites, ezines
or electronic publication, as long as the piece is used in its entirety
including the resource box, all HTML hyperlinks (clickable) and
references and copyright info.]
Metabolism is essentially the speed at which our body's motor is running. The speed at which our body burns calories is called the metabolic rate. It's how fast your 'motor' is running when you're still in a reclined position or sleeping. About 60-75% of energy is expended by the body at rest in such activities.
The metabolism is based on the number of calories we burn throughout the day. Our body constantly burns calories to keep us going whether we are eating, sleeping, cleaning etc. People with a lower percentage of body fat (i.e. muscular) have a higher metabolism than others that are less muscular because muscle uses more calories to maintain itself than fat. Some people have a slower metabolic rate and have a harder time staying slim. Younger persons have higher (faster) metabolism because of the increased activity of cells. A slow metabolism actually causes to store fat. The slower the metabolic rate, the greater the weight gains. How to build muscles to improve metabolism? What type of exercise is ideal that speed up metabolism so that you burn calories even at rest or sleep? There are simple exercises that speed up the metabolism.
Causes for Low Metabolism
- Fasting
- A low calorie diet
- Snacking throughout the day on high sugared foods (candy, colas, cakes, gum).
- Eating or drinking too much sugar containing foods.
- Lack of physical activity.
- Underactive thyroid.
Metabolism Boosters
There are some natural metabolism boosters (natural foods) that improves your metabolism. Do not take over the counter pills containing animal thyroid extract that claim to boost up metabolism. These products may have side effects as diarrhea, increased heart rate, excessive sweating, nervousness, tremors, bulging eyes, etc.
How to Improve (Speed up) Metabolism
Do not skip any meals
Exercise daily
Build your muscles
Avoid alcohol, sugar, and fastings
Drink 8-10 glasses of water daily.
Eat foods with high nutrition values
--------------
This article has been written by
www.negativecaloriefoods.com. Download the Weight Loss Diet eBook: Negative Calorie Foods & Recipes Web site for details on metabolsim, metabolism boosters and how to reduce your weight.
-----------
Beat My Speeding Ticket. - Proven Legal Strategies to Fight and Beat Speeding Tickets.
16-Minute Speed Reading Audio Program. - The Fastest Speed Reading Course That Doubles Your Reading Speed In Just 16-Minutes!
This article has been written by
www.negativecaloriefoods.com. Download the Weight Loss Diet eBook: Negative Calorie Foods & Recipes Web site for details on metabolsim, metabolism boosters and how to reduce your weight.
| |
|
Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61 | 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | 70 | 71 | 72 | 73 | 74 | 75 | 76 | 77 | 78 | 79 | 80
- Home - Sitemap |
