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Weightloss
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Overview:
It is a paradox of fate, that on this earth, while millions suffer and die from starvation each year, there are several millions more, who march towards an untimely death courtesy - overeating or obesity. Strange are the ways in which Mother Nature works! Obesity is a physical state that refers to excessive body fat. Obesity is known to be a precursor to various forms of disease, particularly cardiovascular disease and diabetes. The medical definition of being overweight is having a body mass index (BMI) between 25 and 29.9. If the BMI is between 18.5 and 24.9, you are within the normal or ideal weight range. But if your BMI is higher than 29.9 you are considered to be obese.
Obesity is generally a predicament of the affluent society. It is the result of surplus consumption of sweet and processed foods, accompanied by the lack of adequate physical activity. It can, not only shorten the life span of an individual, but can cause many grave diseases, such heart disease, high blood pressure, arthritis and diabetes. If you want to permanently overcome obesity, think of the weight loss program as the most precious gift ever bestowed to you.
Weight Gain Causes:
What causes weight gain is pretty straightforward: you consume more calories from food than the body uses or burns off in its daily tasks. But whether or not a person becomes obese depends on a number of factors, including genetics, societal influences, amount of physical activity, and psychological makeup. In the body of a healthy person, the balance between energy consumption and expenditure is properly maintained and consequently the weight remains steady. This is not the case with the body of an obese person; where the energy expenditure is less, eventually causing excessive fat accumulation. The basic principle underlying the weight loss program is to reverse this imbalance.
The weight loss program usually adopts a holistic approach. The more, the merrier - all facets of life are necessary and better together than alone. Dieting or fasting alone is not the best means to reduce your body weight. The ideal weight loss program typically combines a sensible diet (to shed weight) along with fifteen minutes of daily exercise (to lose the extra inches). The key to any successful weight loss program is to make enduring changes in your eating habits and lifestyle. If you want your weight loss program to be effective, you must feel strongly about it and adhere to the weight loss program full-time. Do not despair if you stop losing pounds after a certain period or level of shedding weight. This is a 'weight plateau' that most people hit, and is usually a transitory phase.
The weight loss program ensures that your food is balanced, nutritious and high in fiber. Fiber is not only perfectly harmless, but also acts as a natural laxative. Fiber when softened by water becomes soft and pliable, acting as an emollient. Best sources of fiber are whole grain bread, cereals, raw fruits, dried fruits and fresh vegetables. By eating in a way that works best with your particular metabolism, you may notice improved energy levels and not experience as many cravings between meals. Eat at least three meals a day, following a regular meal schedule and, whenever possible, eating at the same times each day. Whenever possible drink only distilled or water purified by some other means, such as reverse osmosis.
Summary:
When setting your weight loss goals, be realistic. Final success lies in accepting the fact that there are bound to be failures along the way to attaining your goal. Remember, no commercial or homemade weight loss program will help, if you cannot get yourself off the couch to exercise and cook that healthy dish. Once you have learned how to eat according to your biochemistry, it will become second nature. Rather than adhering to a rigid diet, you will be able to eat comfortably within your food group and see your weight gradually drop to a healthier level. Wray Burns is author & owner of http://www.weight-loss-that-works.com a website aimed at providing help & information for people looking to lose weight and improve their fitness.
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