Menstrual Calendar

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Charting the signs of our menstrual cycle is a good way to keep in touch with our bodies, our feelings, and our health. It is also a good way to predict our days of menstruation well in advance, even if menstrual cycles are irregular. There are four signs to chart on your menstrual calendar:
1) Menstruation: mark the days of bleeding in some way, such as coloring the calendar day red.
2) Nothing: if you don’t see or feel anything outside your vagina, you can leave the calendar blank on those days.
3) Something: but if you notice something – pasty or sticky mucus, or a feeling of wetness – draw something, such as a raindrop, on these days.
4) Slippery something: If the pasty or sticky mucus turns to slippery mucus or a slippery feeling, color the raindrop dark to indicate the slippery wetness.

After a few slippery wet days, the mucus may disappear or return to sticky or pasty. When it does, begin to count the days until menstruation arrives. The time between the last day of slippery mucus or slippery feeling and the next menstruation is between 11-16 days. You will become quite accurate about your predictions after you chart for about three cycles. The mucus is more or less your fertile time, but don’t try to use this information for birth control unless you seek out a qualified teacher of fertility awareness. However, charting the mucus and the dry times of the cycle will allow you to predict your next menstruation with accuracy, and to begin a new and sensitive relationship with your hormonal cycle.

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